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Brown Rice and Summer Vegetables

Serves 6

1 cup brown rice, uncooked.

Two and 1/4 cups water or vegetable stock

Medium zucchini cut julienne or thin stips

Two scallion, finely chopped

One large tomato, small chop

1/4 cup parsley

Salt and Pepper to taste

Wash, prepare and chop vegetables and herbs.

In a medium saucepan add COLD water/stock and rice. Slowly bring to a boil.

Cover and simmer on low for about 10 minutes or until all liquid has been absorbed and rice tender and easily fluffed with a fork.

Let rice chill in fridge before adding veggies and herbs.

In a separate bowl, mix 1/4 cup Mirin rice vinegar with 1 Tablespoon Lemon juice, 1 Tablespoon olive oil, 1/4 tablespoon sesame oil and 2 teaspoons soy sauce (optional for low salt) MIX AND TOSS WITH RICE AND VEG BEFORE SER VICE.